splendiferous21

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 9.0 lb

Current Weight

231.0 lb
Performance: losing 31.5 lb a week

Goal Weight

185.0 lb

Still to go: 46.0 lb

splendiferous21's Weight History

cals: 100kcal | fat: 0.63g | carbs: 9.30g | prot: 14.48g

Baked omelet with onions and corn.

view complete cookbook

	2 servings Marketside Boneless Skinless Chicken Thigh Meat
	2 servings Chicken of the Sea Solid White Albacore Tuna in Water (2 oz)
	1 serving Great Value Fancy Mild Cheddar Cheese Shredded
	Weight Training (moderate)
	Standing