| January 2018 |
| Wed 24th: |
610 *
|
41%
|
fat: 20.54g |
| |
protein: 99.73g |
| |
carbs: 5.41g |
|
-
|
-
|
| Tue 23rd: |
970 *
|
65%
|
fat: 21.74g |
| |
protein: 124.53g |
| |
carbs: 66.21g |
|
-
|
-
|
| December 2017 |
| Fri 22nd: |
880 *
|
59%
|
fat: 43.00g |
| |
protein: 39.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| August 2017 |
| Fri 4th: |
421 *
|
28%
|
fat: 6.59g |
| |
protein: 49.24g |
| |
carbs: 45.62g |
|
-
|
-
|
| Thu 3rd: |
1164 *
|
78%
|
fat: 41.46g |
| |
protein: 83.70g |
| |
carbs: 115.14g |
|
-
|
-
|
| Wed 2nd: |
761 *
|
51%
|
fat: 13.48g |
| |
protein: 81.03g |
| |
carbs: 80.24g |
|
-
|
-
|
| Tue 1st: |
702 *
|
47%
|
fat: 27.62g |
| |
protein: 56.72g |
| |
carbs: 61.79g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
898 *
|
60%
|
fat: 24.16g |
| |
protein: 104.20g |
| |
carbs: 89.20g |
|
-
|
-
|
| Sun 30th: |
1329 *
|
89%
|
fat: 61.86g |
| |
protein: 85.55g |
| |
carbs: 130.27g |
|
-
|
-
|
| Sat 29th: |
828 *
|
55%
|
fat: 46.95g |
| |
protein: 32.96g |
| |
carbs: 69.91g |
|
-
|
-
|
| Fri 28th: |
1417 *
|
94%
|
fat: 62.85g |
| |
protein: 154.42g |
| |
carbs: 54.91g |
|
-
|
-
|
| Thu 27th: |
1015 *
|
68%
|
fat: 21.65g |
| |
protein: 64.81g |
| |
carbs: 139.39g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
1115 *
|
74%
|
fat: 54.55g |
| |
protein: 67.66g |
| |
carbs: 85.98g |
|
-
|
-
|
| March 2017 |
| Sat 18th: |
1194 *
|
80%
|
fat: 45.30g |
| |
protein: 77.66g |
| |
carbs: 127.50g |
|
-
|
-
|
| Fri 17th: |
1040 *
|
69%
|
fat: 26.28g |
| |
protein: 83.37g |
| |
carbs: 117.30g |
|
-
|
-
|
| Sat 11th: |
1203 *
|
80%
|
fat: 49.25g |
| |
protein: 83.99g |
| |
carbs: 119.70g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
45 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 4th: |
1292 *
|
86%
|
fat: 63.20g |
| |
protein: 116.21g |
| |
carbs: 78.68g |
|
-
|
-
|
| Fri 3rd: |
961 *
|
64%
|
fat: 26.69g |
| |
protein: 60.24g |
| |
carbs: 124.58g |
|
-
|
-
|
| Wed 1st: |
1698 *
|
113%
|
fat: 53.09g |
| |
protein: 89.83g |
| |
carbs: 109.55g |
|
-
|
-
|
