Weigh In record (no journal entry) for 29 July 2014
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1767 kcal
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Fat: 67.46g | Prot: 72.55g | Carb: 198.83g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds) , Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Saladworks Tangy Salsa Ranch, Pickles, Saladworks Fire Roasted Cabo Jack Wrap. Dinner: Applebee's Trios Boneless Buffalo Wings - Sweet & Spicy Sauce, Angry Orchard Traditional Dry Hard Cider. more...
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losing 3.5 lb a week
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