Weigh In record (no journal entry) for 07 August 2014
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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809 kcal
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Fat: 16.80g | Prot: 74.54g | Carb: 89.28g.
Breakfast: Blue Diamond Roasted Salted Almonds, Blueberries (Unsweetened, Frozen) , Great Value Fat Free French Vanilla Coffee Creamer, Bananas , Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Cooked Cauliflower (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Brown Rice. Snacks/Other: GNC CLA, Carrots , oikos vegetable and herb dip. more...
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gaining 17.5 lb a week
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