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Greetings Buddies!
Wow - just seems like time is flying by quickly these days!
I am back in the exercise groove and feeling somewhat better'
Food is still a bit challenging; I am not being strict but slowly moving back to my best choices.
It seems I am still choosing too many carbs and not quite enough protein; but I am aware and working my way back to the "norm."
Crazy - my 60th birthday is next Spring and I am already thinking about a celebratory trip that will involve a swimsuit! It would be a great goal to drop more weight before my 60th birthday!
Let's Go, girl!
I am dedicated, determined, and diligent!
Diet Calendar Entries for 04 August 2014:
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1279 kcal
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Fat: 28.90g | Prot: 126.15g | Carb: 134.10g.
Breakfast: Advocare Spark Energy Drink, Vitasport Vitasport Protein Synthesis Caramel Pretzel, Advocare Meal Replacement Shake - Vanilla, Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Water, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pace Picante Medium Salsa. Dinner: Butter, Corn On The Cob with Butter, Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2750 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Driving - 40 minutes. more...
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