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Greetings Buddies!
Wow, today is a picture perfect weather day in the North Country! It is about 78degrees with clear, clean, crystal blue sky.
I went to OTF this morning and it was rough! I went last Friday after coming home from vacation and the trainer had us do jumping jacks on and off the Bosu ball - my lower back hurt after it.
Then today, they did it AGAIN! I did not jump today but my lower back is still sore from last Friday's nonsense! I modify moves and do what does not hurt!
I did better with food yesterday and hope to get myself "back to normal" this week.
I am dedicated, determined, and diligent!
Diet Calendar Entries for 29 July 2014:
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1189 kcal
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Fat: 29.58g | Prot: 131.67g | Carb: 98.18g.
Breakfast: Vitasport Vitasport Protein Synthesis Caramel Pretzel, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla, Water. Lunch: Water, Advocare Spark Energy Drink, Bell Peppers, Calavo Avocado, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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