Weigh In record (no journal entry) for 04 August 2014
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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477 kcal
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Fat: 34.01g | Prot: 14.19g | Carb: 42.45g.
Dinner: Black Olives, Avocados, Broccoli. more...
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1802 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour and 5 minutes, Shopping - 1 hour and 5 minutes, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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