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Weight History
showing entries 1 to 5 of 21
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12 January 2015
Been off diets and now am experiencing the weight gain as the result. I will take it off again with a more sensible diet. Calorie and carb restrictions from today. I might not log in often and record my daily input, as I'm looking at fat % more than body weight. This gain now is pure fat gain. Was 19% and now it's 21%. Not bad, but that's not my goal.
Weigh-in:
120.6 lb
lost so far:
2.9 lb
still to go:
8.2 lb
Diet followed poorly
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gaining 0.3 lb a week
22 October 2014
No significant weight loss, but my bodyfat has gone down in the last two months from 23% to 19%, and last week to 17%. Gained noticeably more muscles around abdomen (or maybe I just got leaner) and arm from working out. Eating low carb and lots of fat and enough protein daily. Daily cal intake over 3000 sometimes, but it's mostly in form of fats. My bloodwork results are terrific. I don't record my food intake as its too much to record and I don't have time for that. I need to work on my legs, glut and my back more. Now I'm back in the kitchen to cook and bake, so I hope all is well with you all. God bless. PS: I've missused this site to figure out the total nutrient counts of recipes I often use, so the last several entries are not what I've eaten "for breakfast"s, though it's also what I do eat.
Weigh-in:
116.8 lb
lost so far:
6.6 lb
still to go:
4.4 lb
Diet followed N/A
(3 comments)
losing 0.1 lb a week
19 August 2014
Weigh-in:
117.9 lb
lost so far:
5.5 lb
still to go:
5.5 lb
Diet followed N/A
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losing 0.3 lb a week
15 August 2014
I went keto and meaning to stay at it.
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04 August 2014
Weigh-in:
118.6 lb
lost so far:
4.9 lb
still to go:
6.2 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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