Opochan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 1st: 1456 * 116%
fat: 80.91g
|
protein: 114.89g
|
carbs: 70.38g
- -
July 2015
Wed 15th: 2195 * 176%
fat: 190.89g
|
protein: 25.83g
|
carbs: 119.75g
- -
June 2015
Sun 21st: 60 * 5%
fat: 1.08g
|
protein: 2.44g
|
carbs: 8.52g
- -
May 2015
Mon 25th: 661 * 53%
fat: 48.74g
|
protein: 53.39g
|
carbs: 5.82g
- -
Sat 23rd: 3100 * 248%
fat: 206.16g
|
protein: 240.57g
|
carbs: 67.44g
- -
Fri 22nd: 4127 * 330%
fat: 332.96g
|
protein: 122.02g
|
carbs: 189.26g
- -
Fri 15th: 1758 * 141%
fat: 186.43g
|
protein: 15.47g
|
carbs: 14.06g
- -
March 2015
Wed 4th: 1894 * 152%
fat: 128.13g
|
protein: 107.53g
|
carbs: 121.54g
- -
October 2014
Sat 25th: 3189 * 255%
fat: 265.79g
|
protein: 145.59g
|
carbs: 109.59g
- -
Wed 22nd: 4201 * 336%
fat: 372.74g
|
protein: 124.53g
|
carbs: 72.58g
- -
August 2014
Fri 15th: 1252 100%
fat: 76.51g
|
protein: 90.67g
|
carbs: 56.72g
1991  739
Sun 10th: - - 1311 -
Fri 8th: - - 2302 -
Tue 5th: 1704 * 136%
fat: 139.02g
|
protein: 82.80g
|
carbs: 45.12g
2053  349
Mon 4th: 477 * 38%
fat: 34.01g
|
protein: 14.19g
|
carbs: 42.45g
1802*  1325
Sun 3rd: 1483 119%
fat: 111.92g
|
protein: 78.11g
|
carbs: 44.02g
1698  215
Sat 2nd: 728 58%
fat: 51.72g
|
protein: 38.59g
|
carbs: 34.98g
1932  1204
Fri 1st: 1745 * 140%
fat: 156.55g
|
protein: 59.98g
|
carbs: 35.19g
2132*  387
July 2014
Thu 31st: 1243 99%
fat: 102.55g
|
protein: 44.03g
|
carbs: 42.01g
1904  661
Wed 30th: 854 * 68%
fat: 59.45g
|
protein: 58.13g
|
carbs: 26.50g
2046*  1192
Tue 29th: 1094 88%
fat: 78.41g
|
protein: 64.16g
|
carbs: 31.76g
2003*  909

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