mgrill's Journal, 04 August 2014

Vacation was a blast. I think the body and mind have benefited from the 'break'. It feels like a reset button has been pressed.

Back to the ol' routine today. Full week of work. Full week of packed lunches (no more 'on-the-road' food). Full week of lunch-hour workouts.

I had a great weekend with the family this weekend. Blueberry picking is super-easy this year and we got out a couple of times. My strategy when taking my 18-mo old with me was to set her on my lap with a big blueberry bush in front of us. She'd pick her own to eat while I'd pick from the bushes around us to fill the bucket. Other times, I'd send her walking back and forth between my son and me...luring her with blueberries. We managed. Lots in the freezer and lots to still put on the frozen yogurt for last nights snack.

Summer feels like it is winding down. Lots to do in this final month before school starts up. We're gonna do our best to make the most of it.

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1058 kcal

Fat: 30.47g | Prot: 71.46g | Carb: 128.42g.   Breakfast: GNC Puredge Energy, Alacer Corp Emergen-C Blue, Brownberry Natural Wheat Bread, Hormel Spam Single Classic, Coffee. Lunch: Salsa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Publix Sliced Sharp Cheddar Cheese, Brownberry Natural Wheat Bread. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Somersault Snack Co. Somersaults - Pacific Sea Salt, Udi's Au Naturel Granola, Blueberries. more...

1897 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...