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Weight is up. I made a lot of bad choices Friday-Sunday. Thank God for Mondays....
Today, started out the morning with a 4 mile walk/jog. Also going to focus on eating natural foods starting today. Planning to eat one leafy green salad at lunch daily this week. Also going to try to stay away from ice cream and junk food this week.
Kids start back to school Tuesday. Hoping to get into a better routine.
Diet Calendar Entries for 04 August 2014:
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2008 kcal
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Fat: 96.64g | Prot: 78.01g | Carb: 212.54g.
Breakfast: Blackberries, Oatmeal, Egg. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Feta Cheese, Kale, Tyson Foods Premium Chunk Chicken in Water, Hellmann's Real Mayonnaise, Apples. Dinner: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Ken's Steak House Fat Free French Dressing, Keebler Club Crackers Original, Subway Turkey Breast Salad. Snacks/Other: Mrs. Fields Frosted Cinnamon Sugar Cookie. more...
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2630 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 21 hours and 40 minutes. more...
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 Comments
I've had "those" days of poor decision-making, too. And I don't have any kids so no excuses, just ME. :-) Another day, another chance at choices!
04 Aug 14 by member: Sweet Ce
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It really seems like I have those days more and more frequently lately. I do so well and then get stuck in a feeding frenzy for 2-3 days straight before I am finally able to snap back out of it.
04 Aug 14 by member: 2ManyCurves
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Ice cream! I know, that's what did me in!
04 Aug 14 by member: Shia34
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It's ok, you know what to do, & that these things will happen. It's nothing to fret or beat yourself up over. Just pick yourself up, dust yourself off, & keep on going. This is a lifetime thing, so we don't have to worry about being perfect, just being diligent & not giving up. You know you've got this, girl! ((HUGZ)), GLAMMER
05 Aug 14 by member: GLAMMER
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