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Cycling 6 miles
+ heavy weights 20 minutes.
Diet Calendar Entries for 29 July 2014:
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2001 kcal
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Fat: 87.53g | Prot: 89.98g | Carb: 224.12g.
Breakfast: Egg, Bacon, Blackberries, Quaker Quick 1-Minute Oats. Lunch: Celery, Red Onions, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Almond Cookie, Chocolate-Covered Marshmallow Cookie, Spaghetti with Tomato Sauce and Meatballs, Doritos Nacho Cheese Tortilla Chips, Taco Bell Double Decker Taco. Snacks/Other: Deli Sliced Ham, Kraft Velveeta Cheese Slices, EarthGrains 35 Calorie Wheat Bread, Wonderful Pistachios (Package), rosaty packaging Cheesewich Colby Jack Cheese & Hard Salami. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 23 hours and 2 minutes. more...
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