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11% carb 16% protein 73% fat macros today. Today my youngest daughter started this way of eating. She did very well for the first day. Yesterday I had to take my husband to urgent care, the dr said he had pneumonia and then said the xray did not indicate full blown pneumonia. He was already on an antibiotic which was probably holding it a bay but not getting him well. I am so proud of making it through the stress without "cheating".
Diet Calendar Entries for 02 August 2014:
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1407 kcal
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Fat: 114.54g | Prot: 60.07g | Carb: 36.55g.
Breakfast: Torani Sugar Free Caramel Syrup, Whole Foods Market Stevia, Tea (Brewed), Albertsons Heavy Whipping Cream, Butter. Lunch: Great Value Sharp Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Grilled Chicken, Tomatoes, Hard-Boiled Egg, Subway Cucumbers, Radish, Spinach, Lettuce. Dinner: Farmer John Extra Lean Ground Pork, Parmesan Cheese (Low Sodium), Zucchini, Organic Roasted GArlic Pasta Sauce. Snacks/Other: Tomatoes, Kraft Cool Whip, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Butter (Salted), Jell-O Sugar Free Black Cherry. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
what do you mean by fat macros?
03 Aug 14 by member: bfd129
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When you're up against a tough time, makes you remember just how tough we are. Well done for not cheating, sounds like that crutch isn't needed!
04 Aug 14 by member: nb girl
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Are you doing primal/paleo?
Bfd129, macro stands for macronutrients (protein, fat, carbs).
04 Aug 14 by member: marissastewart
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I did a lot of research, watched other people eat and reflected on my past successes and failures. I decided that I would use the macros as a guide and not worry about calories. The best website I have found for macros is keto-calculator.ankerl.com I then try to eat each day an match my macros as closely as possible. If I am light on fats in the evening I will have chicken broth with butter, or hot chocolate with coconut milk, butter, sf chocolate flavoring. I have bulletproof tea (hate coffee) for breakfast most mornings. I love this way of eating.
04 Aug 14 by member: rconrad7800
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Thanks for the link, have just calculated! Brilliant, easy to make it a game!
05 Aug 14 by member: nb girl
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