rconrad7800's Journal, 01 August 2014

Weigh In record (no journal entry) for 01 August 2014
210.4 lb Lost so far: 9.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1178 kcal Fat: 86.04g | Prot: 55.24g | Carb: 51.09g.   Breakfast: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Monin Sugar Free Caramel Syrup. Lunch: No Name Chicken Strips. Dinner: Wendy's BBQ Ranch Chicken Salad (Half-Size). Snacks/Other: Jack Link's Turkey Snack Stick & Cheese, Five Guys Hamburger Patty (No Bun). more...
losing 4.2 lb a week

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Comments 
OMG that is awesome..such a big number woohoo! 
01 Aug 14 by member: Re-energize
Fantastic loss! You are really working your diet. Congratulations are definitely in order. 
01 Aug 14 by member: toppy24564
Thanks. I didn't even get to celebrate due to my hubby being sick. He went to urgent care and they have him on the mend now but it's been a couple of crazy days. I really feel like I'm starting to get the hang of this WOE.  
02 Aug 14 by member: rconrad7800
Awesome drop! So sorry about your man. Hope he is feeling better! 
02 Aug 14 by member: kattay

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