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Regained my focus this week and on my way back down. Body fat jumped up a little from 17% to 18% this month.
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192.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3296 kcal
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Fat: 148.50g | Prot: 157.18g | Carb: 349.15g.
Breakfast: Hormel Rev #1 Pepperoni Pizza, Sweet Cherries, Muscle Milk Chocolate Malt Protein Shake (14 oz), General Mills Cheerios Protein, Low Fat Milk. Lunch: Sonic Cherry Limeade (Medium), Dairy Queen French Fries (Regular), Dairy Queen T-Brand Taco. Dinner: On The Border Cheese Enchilada, Trader Joe's Rolled Chicken Tacos, Rico Pork Tamale, Tortilla Corn Chips. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Incline - 10 minutes, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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 Comments
01 Aug 14 by member: LoadGod
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01 Aug 14 by member: grand89
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Sometimes we all need to re-focus! You're doing good!!!
01 Aug 14 by member: Socolova
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Glad to see you you have refocused and are back in the game. Just remember this is what you want or maybe need. You can do this! If you need motivation take a new picture of yourself or get on of what you have set your goal to be. This tends to keep me motivated.
01 Aug 14 by member: JHowell524
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