|
Didn't quite know what to write in my weigh in journal but the stresses of life are definitely taking their toll on maintaining my goal weight. The journey to the goal was the 1st part and it seems the 2nd part of the journey will be tougher than the first.
Diet Calendar Entries for 25 July 2014:
|
3729 kcal
|
Fat: 118.20g | Prot: 125.52g | Carb: 373.13g.
Breakfast: Hormel Rev #9, Dunkin' Donuts Chocolate Frosted Donut, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Cherries, Bananas, Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Genghis Grill Marinated Steak, Genghis Grill Sausage, Genghis Grill Fried Rice. Snacks/Other: Long Island Iced Tea, Chili's Skillet Chocolate Chip Cookie. more...
|
|
2840 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 6 hours. more...
|
|