Weigh In record (no journal entry) for 25 July 2014
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195.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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3729 kcal
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Fat: 118.20g | Prot: 125.52g | Carb: 373.13g.
Breakfast: Hormel Rev #9, Dunkin' Donuts Chocolate Frosted Donut, Milk (2% Lowfat with Added Vitamin A). Lunch: Sweet Cherries, Bananas, Cherry Tomatoes, Lay's Sour Cream & Onion Potato Chips, Baby Carrots, Frigo Cheese Heads Original String Cheese, Baby Spinach, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Genghis Grill Marinated Steak, Genghis Grill Sausage, Genghis Grill Fried Rice. Snacks/Other: Long Island Iced Tea, Chili's Skillet Chocolate Chip Cookie. more...
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2840 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 28 minutes, Resting - 8 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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