grand89's Journal, 08 August 2014

staying steady. I can probably thank the 5 hrs of tennis I've played the last 2 days for that.

192.2 lb Lost so far: 58.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 71.08g | Prot: 116.26g | Carb: 247.18g.   Breakfast: Hormel Rev #2 Ham & Cheese, General Mills Cheerios Protein, Low Fat Milk. Lunch: Pringles Ranch Flavored Potato Crisps, Baby Spinach, Frigo Cheese Heads Original String Cheese, Baby Carrots, Cherry Tomatoes, Sweet Cherries, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Pei Wei Brown Rice, Pei Wei Spicy Beef. more...

3049 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Incline - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 4 hours. more...