jmb3450's Journal, 29 July 2014

Hmmm...our division director is providing lunch today from a very nice Italian restaurant. Too good to pass up, I'll log it the best I can but dinner will need to be very light tonight. Lunch is lasagna, chicken marsala, salad, and garlic bread. Looks and smells delicious, that assumption to be confirmed in a couple minutes. :)

Diet Calendar Entries for 29 July 2014:
1705 kcal Fat: 80.48g | Prot: 127.36g | Carb: 119.95g.   Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Lucerne 1% Lowfat Cottage Cheese. Lunch: Toasted Garlic Bread, Publix Italiano Salad Kit, Carrabba's Italian Grill Lasagne, Carrabba's Italian Grill Chicken Marsala. Snacks/Other: Blue Diamond Whole Natural Almonds, Trader Joe's Chia Seeds, Del Monte Diced Peaches No Sugar Added, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
3353 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Sounds great have a fantastic lunch !! 
29 Jul 14 by member: SherrieC
You're making me hungry :) Go for it and give yourself a reward. 
29 Jul 14 by member: Chillie Willie
Thanks, it was delectable. I took reasonable portions and I think logged more calories than I ate so I made out ok. Gotta see if I can grab a plate to take home for my wife. Off now to walk some of it off on this beautiful day. Feels like Fall in July, have to love that.  
29 Jul 14 by member: jmb3450
Drooling.................. ;) 
29 Jul 14 by member: Socolova
Awww... love it that you look after your wife! Italian food is so high calorie but so delicious.  
29 Jul 14 by member: kattay
Kattay I do try to do things for her but I also have an alterior motive...if I can take food home I don't have to cook any when I get there. So we both benefit. :) This is the first day in over 2 weeks that I was able to get out and take a really good walk. It feels great. Some days are diamonds, some days are stone. This day is a diamond. :) 
29 Jul 14 by member: jmb3450
You are definitely a diamond and are having a diamond day! I am sure she enjoys your alterior motive! 
29 Jul 14 by member: kattay
No way you can pass on that menu! 
29 Jul 14 by member: jwill77nc2
Everything in moderation. :) 
29 Jul 14 by member: northernmusician
Enjoy your lunch! 
29 Jul 14 by member: Quel5
Yummy! Sounds delicious, I hope you enjoyed yourself. Back to focus tomorrow. 
29 Jul 14 by member: ChicaLean
Glad that you were able to stay in control, and come out on top. 
29 Jul 14 by member: toppy24564
Enjoy, you're doing great. 
29 Jul 14 by member: LadyBea40
Just remember, you are in control. Have a great time. 
29 Jul 14 by member: toppy24564
It does feel so good to stay in control & know afterward that you made good choices. Success! Victory! Great feelings for sure! Good for you! 
30 Jul 14 by member: GLAMMER

     
 

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