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Beautiful weather here today...last night it got down to 52 degrees, great for sleeping, I stayed in bed hitting the snooze button as long as possible.
My wife has another visit to the physical therapist today, this time she'll be driving herself, it'll be her first trip out on her own since knee replacement. Shouldn't be an issue, her range of motion as of Monday was 120 degrees which the therapist said was fantastic at this point, many people end up where she's already at. Every nurse/therapist we've spoken with has great praise for Dr. Grandia who performed the surgery. It was a 6 month wait for surgery because the doctor is in such demand but looks like it was worth it.
Unofficial weight this morning, just a hair over 230lbs. I'm on target to break into the 220's by Friday weigh in as long as I'm a good boy. Got to stay away from the kitchen at work since I know they'll have leftovers from yesterday's Italian feast, plus they're cooking off test product from food vendors. So my very short term goal is to leave the 230's behind for good by Friday. That would be 45lbs down from my heaviest known weight.
Hoping everyone has a great day, make the best of what you've got.
Diet Calendar Entries for 30 July 2014:
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1622 kcal
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Fat: 78.81g | Prot: 125.28g | Carb: 111.69g.
Breakfast: Avocados, Bananas, Trader Joe's Frozen Mango Chunks, Carrington Farms Flax Chia Blend, Top Care 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Top Care Whey and Soy Protein, Spinach (Chopped or Leaf, Frozen), Open Nature Greek Nonfat Strained Yogurt - Plain, Coffee (Dry, Powder with Whitener, Reduced Calorie). Lunch: Carrabba's Italian Grill Chicken Marsala, Carrabba's Italian Grill Lasagne, Publix Italiano Salad Kit. Dinner: Chili. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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3353 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
It was perfect here too this morning! Just puts ya in such a good mood to start off the day right?? Love it! Miss summer, but I love fall weather!
30 Jul 14 by member: Socolova
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Thank you for that last line. Let's make DO go out and make the best of what we have got! Thanks again! Have a GREAT day!
30 Jul 14 by member: Teacher Try
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Glad to hear your wife is doing so well. Have a great day
30 Jul 14 by member: SherrieC
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So glad you're doing well, & that your wife is recovering so well & so quickly. Sending you heartfelt prayers & best wishes for her continued recovery & your ditching the 230's for good. Enjoy your lovely weather, & please send some cool temps our way here in OR ~ they're saying today's hi will be 99, but it's already 85, & they said it would be 98 yesterday & it got up to 104! We're still fighting a big fire about 5-7 miles from our house, so these temps really aren't good for putting it out, or for the poor firefighters battling the blaze. Good news is I'm feeling great after a 3 week bronchial infection, & plan to exercycle in just a bit. I'll try for 1/2 hour which I was doing, but don't know if I can make it that long with my weakness & this heat, so will "make the best with what I've got". Blessings to you & your Missus!
31 Jul 14 by member: GLAMMER
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