| March 2024 |
| Tue 19th: |
171 *
|
10%
|
fat: 6.66g |
| |
protein: 15.66g |
| |
carbs: 17.03g |
|
-
|
-
|
| Fri 15th: |
536 *
|
32%
|
fat: 37.18g |
| |
protein: 33.94g |
| |
carbs: 24.58g |
|
-
|
-
|
| Thu 14th: |
1252 *
|
74%
|
fat: 58.05g |
| |
protein: 27.48g |
| |
carbs: 154.09g |
|
-
|
-
|
| Tue 12th: |
915 *
|
54%
|
fat: 57.53g |
| |
protein: 79.16g |
| |
carbs: 47.78g |
|
-
|
-
|
| Fri 1st: |
1518 *
|
89%
|
fat: 74.36g |
| |
protein: 69.12g |
| |
carbs: 148.98g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
507 *
|
30%
|
fat: 32.21g |
| |
protein: 23.15g |
| |
carbs: 43.70g |
|
-
|
-
|
| Wed 28th: |
718 *
|
42%
|
fat: 41.38g |
| |
protein: 26.02g |
| |
carbs: 62.19g |
|
-
|
-
|
| Tue 27th: |
1683 *
|
99%
|
fat: 98.46g |
| |
protein: 98.84g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 26th: |
1391 *
|
82%
|
fat: 65.59g |
| |
protein: 98.17g |
| |
carbs: 70.19g |
|
-
|
-
|
| Sat 10th: |
514 *
|
30%
|
fat: 16.87g |
| |
protein: 72.93g |
| |
carbs: 18.35g |
|
-
|
-
|
| Thu 8th: |
1421 *
|
84%
|
fat: 92.06g |
| |
protein: 123.26g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 6th: |
1076 *
|
63%
|
fat: 62.36g |
| |
protein: 103.87g |
| |
carbs: 29.27g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
1716 *
|
101%
|
fat: 104.49g |
| |
protein: 97.53g |
| |
carbs: 114.48g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
641 *
|
38%
|
fat: 35.52g |
| |
protein: 30.70g |
| |
carbs: 69.30g |
|
-
|
-
|
| Tue 12th: |
1327 *
|
78%
|
fat: 56.65g |
| |
protein: 94.65g |
| |
carbs: 95.17g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
311 *
|
18%
|
fat: 22.64g |
| |
protein: 20.45g |
| |
carbs: 7.81g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
44 *
|
3%
|
fat: 3.54g |
| |
protein: 1.46g |
| |
carbs: 1.48g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
324 *
|
19%
|
fat: 25.54g |
| |
protein: 18.46g |
| |
carbs: 4.48g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
375 *
|
22%
|
fat: 23.09g |
| |
protein: 27.57g |
| |
carbs: 11.19g |
|
-
|
-
|
| January 2023 |
| Fri 20th: |
409 *
|
24%
|
fat: 28.20g |
| |
protein: 25.20g |
| |
carbs: 27.50g |
|
-
|
-
|
