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40 bust
35 waist
41 hips
24 thighs
weight 159.5!!! Yay! I'm in the 150's!
I wish there was an exact science or method to follow to get to the final destination! It's getting tough to make progress!
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159.5 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1542 kcal
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Fat: 68.57g | Prot: 125.32g | Carb: 114.14g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), nutrihealth fiber 50/50, Cucumber (with Peel). Lunch: Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Natural Walnuts, Olive Oil, Grimmway Farms Shredded Carrots, Bumble Bee Chunk Light Tuna in Water, Calavo Avocado, Basil, Pickles, Giant Eagle Cherry Tomatoes, Real Foods Corn Thins, Cooked Young Green Onion (from Fresh), Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's 73% Organic Dark Chocolate, Atlantic Salmon (Farmed), Deep Fried Potato French Fries (from Frozen), Sunset Campari Tomatoes, Publix Onions, Broccoli, World Catch Wild Salmon. more...
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losing 1.5 lb a week
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 Comments
Wal Marts carry the veggie cheese . I was going to buy some today but I am not a cheese lover and don't usually eat it . I started to read the facts on it but some grumpy man wanted me to move on. My aunt always eats them.
29 Jul 14 by member: sandycatiller
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29 Jul 14 by member: MontanasMom
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29 Jul 14 by member: UltraAmbiguousID
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thanks everyone! this would be a lonely journey without you! deb, my problem is they are so high in carbs! 1/4 cup yellow lentils is 30g carbs! the red had the least carbs . . . . i'll have to try to see if it slows down my system!
29 Jul 14 by member: Tulipgirl6
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thanks sweet ce! I have to keep that thought in mind all the time, to keep putting myself first and to keep doing the work!
29 Jul 14 by member: Tulipgirl6
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question: why do so many detoxes and eating plans avoid grains and legumes? any thoughts?
29 Jul 14 by member: Tulipgirl6
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My opinion, doesn't count for much. I think it s because they are complex carbs and take the slow digestion route. Detox plans want to flush your body out quickly, you might as well take the drugs for a colonoscopy and get thx same effect and faster. I think low carb plans are the ones that eliminate them due to the carb count. I've lost 60 pounds eating them and feel great.. not doing low carb.
29 Jul 14 by member: wholefoodnut
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30 Jul 14 by member: mardee57
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Grins; don't think there is an exact science.
30 Jul 14 by member: wholefoodnut
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Grins: don't think there s a scientific formula. Just keep up what you are doing.
30 Jul 14 by member: wholefoodnut
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Work it diva. Celebrate with something that makes you feel good. You are a masterpiece in the process of becoming one of the great works of art.
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Congrats TG! As long as it comes off who cares how long it takes, but....
I found when I was trying to lose fat, dairy would slow or stall my loss. I was already cutting out grains and sugar, so it was easy to see the results of partaking in dairy on the scale each morning. Very frustrating, but (for me, dairy was a key fat maker). I now eat beau coup cheese every day and maintain my weight. I used to eat a double serving of steel cut oats every day, but found that it raised my blood sugar so high that it took industrial doses of insulin to cover. Insulin in the blood = fat storage, inflammation, etc., so best to avoid foods that raise insulin levels if you want to lose weight. I also found I was hungery within 2 hours of eating the oats, so obviously not a good food for me to lose fat on. Everyone is different so, just experiment on yourself and see what cutting out a particular food does.
31 Jul 14 by member: cpmodem
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Congrats!! I can't wait to say the same thing!!!
31 Jul 14 by member: Socolova
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