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Well I worked hard yesterday. I stuck to my diet (no cheating!) and I worked out. I did Advocare CU24 Melt 1 workout. It felt good doing this again. I was pleasently surprised to know that I was not that out of shape from when I did the program a few months ago. I also walked 3 miles in my subdivision with my soon to be sister-in-law. It really makes a huge difference having someone to walk with and talk to. My goal today is to stick to my diet, do CU24 Core Stretch, and walk at least 2 miles.
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168.6 lb
Lost so far: 38.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2014:
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981 kcal
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Fat: 40.07g | Prot: 71.96g | Carb: 83.52g.
Breakfast: Advocare Spark Energy Drink, Smucker's Squeeze Reduced Sugar Strawberry, Kroger Whole Wheat Sandwich Slims, Kroger Fully Cooked Bacon, Smart Balance Omega Chunky Peanut Butter. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce, Hormel Virginia Deli Ham, Broccoli, Cauliflower, Carrots, Kroger Lite Creamy Ranch Dressing. Dinner: Kroger Fully Cooked Bacon, Low-fat Skillet Beef & Vegetables. Snacks/Other: Kroger Lite Key Lime Pie Yogurt, Kroger Lite Key Lime Pie Yogurt. more...
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losing 18.2 lb a week
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