LauriSinger's Journal, 28 July 2014

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It is my 5 month anniversary of starting low carb (Atkins 72). I have lost almost 60 lbs, and gone from a 22-24W to a size 16. Onward and downward!

Diet Calendar Entry for 28 July 2014:

1093 kcal

Fat: 78.84g | Prot: 89.33g | Carb: 2.13g. Breakfast: Oscar Mayer Traditional Bacon, Egg. Dinner: Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Westby Cheese Curds. more...

7 Supporters Support

Comments

Wow great job!! I hope I get where you are. Onward and downward

28 Jul 14 by member: sandycatiller

Great job,

28 Jul 14 by member: altagent

Great job!

28 Jul 14 by member: Suzi161

Wow! Congrats!

28 Jul 14 by member: Instantcrazy

Amazing!! Keep it up!!!

28 Jul 14 by member: Derian

Success is sweet, great job :-)

28 Jul 14 by member: altagent

Great job!

28 Jul 14 by member: makeupfetish09

Nice job!!

28 Jul 14 by member: ThickandSassy

way to go

28 Jul 14 by member: herrhoff

Excellent!

28 Jul 14 by member: shannonscherz

Wow, that's terrific! Congratulations!!!

28 Jul 14 by member: berley1

Congrats, so glad it's working for you and you are sticking to the plan.

28 Jul 14 by member: wholefoodnut

Fab :-)

29 Jul 14 by member: jenny.brett


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LauriSinger's Journal, 28 July 2014

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