Weigh In record (no journal entry) for 27 July 2014
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1276 kcal
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Fat: 33.91g | Prot: 71.35g | Carb: 143.95g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Coffee (Brewed From Grounds) , Great Value Fat Free French Vanilla Coffee Creamer, Great Value 100% Whole Grain Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Cooked Cauliflower (from Fresh), Great Value Brown Rice, My Essentials Sweet Cream Butter, Jennie-O Ground Turkey 90/10. Dinner: Jennie-O Ground Turkey 90/10, Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice. Snacks/Other: Leinenkugel's Creamy Dark Beer, Dunkin' Donuts Extra Extra Coffee Creamer. more...
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losing 7.0 lb a week
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