Weigh In record (no journal entry) for 26 July 2014
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1186 kcal
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Fat: 49.19g | Prot: 75.07g | Carb: 108.71g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Jennie-O Ground Turkey 90/10, Pasta or Macaroni Salad with Meat. Dinner: Butter , Pasta or Macaroni Salad with Meat, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Jennie-O Ground Turkey 90/10. Snacks/Other: Strawberries , Publix Skim Milk, Blueberries (Unsweetened, Frozen) , Bananas , Blue Diamond Roasted Salted Almonds, Dannon Light & Fit Greek - Vanilla (Cup). more...
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losing 1.0 lb a week
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