Weigh In record (no journal entry) for 27 July 2014
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1079 kcal
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Fat: 25.95g | Prot: 66.88g | Carb: 148.50g.
Breakfast: Kelloggs Kelloggs frosted mini wheats little bites chocolate, Silk Silk Light Vanilla Soymilk, Water. Lunch: Steamed Rice, Skinless Chicken Breast, Cooked Broccoli. Dinner: Hy-Vee Hy-Vee Seeded Crackers, Di Lusso Reduced Sodium Turkey Breast, Kraft Kraft 3 Cheese Mexicana Shredded Cheese, Coburn Farms Coburn Farms Large Eggs. Snacks/Other: Driscoll's Strawberries, 365 Pineapple Chunks, Kiwi Fruit, PhillySwirl Fudge Swirl Stix. more...
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losing 2.1 lb a week
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