Weigh In record (no journal entry) for 22 July 2014
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2014:
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1113 kcal
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Fat: 46.00g | Prot: 36.75g | Carb: 140.75g.
Breakfast: Silk Light Vanilla Soymilk, Water, Kelloggs frosted mini wheats little bites chocolate. Lunch: Dasani Bottled Water (16.9 oz), Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Mr. Dell's Shredded Hash Browns, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Coburn Farms Large Eggs. more...
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gaining 0.1 lb a week
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 Comments
Three years since I was last here and I gained 10 lbs in those years. Nothing tastes as good as thin feels so I'm back in the saddle. Luckily I found an old food diary from years ago and I think I finally see my old pattern which makes me gain weight. I will lose it this time, it might be bit harder to get my butt up to exercise, but that is the only way I will be able to lose weight.
22 Jul 14 by member: amyhon2000
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i think 10 pounds in 3 years is not too bad! now you're back on track. good luck!
22 Jul 14 by member: Gnewfry
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