Weigh In record (no journal entry) for 01 August 2014
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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955 kcal
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Fat: 20.49g | Prot: 24.09g | Carb: 191.08g.
Lunch: Hissho Sushi Veggie Roll. Dinner: Cedar Lane Natural Foods Eggplant Parmesan. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Kraft Cool Whip, Jell-O Sugar Free Dark Chocolate Pudding Snack, Flavorite Sliced Strawberries, Pineapple. more...
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losing 0.7 lb a week
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