Weigh In record (no journal entry) for 27 July 2014
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1639 kcal
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Fat: 110.31g | Prot: 74.70g | Carb: 36.04g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Onions, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Avocados, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Ball Park Bun Size Beef Franks. Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose). more...
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losing 5.6 lb a week
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