Weigh In record (no journal entry) for 28 July 2014
|
190.8 lb
Lost so far: 18.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
789 kcal
|
Fat: 36.11g | Prot: 74.12g | Carb: 40.93g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Calavo Avocado, Tomatoes, Fresh Express Garden Salad. Dinner: Broccoli Flower Clusters, Cottage Cheese, Cooked Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|