dianemillervuoso's Journal, 26 July 2014

Weigh In record (no journal entry) for 26 July 2014
190.8 lb Lost so far: 18.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2014:
1000 kcal Fat: 54.64g | Prot: 62.72g | Carb: 46.13g.   Breakfast: Scrambled Egg, Winco Winco Creamy Ranch, Freshire Farms Baby Cut Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), T. J. Farms Peas & Carrots. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
gaining 5.6 lb a week

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