Weigh In record (no journal entry) for 27 July 2014
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1203 kcal
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Fat: 33.44g | Prot: 53.94g | Carb: 190.85g.
Breakfast: Nectarines, General Mills Cheerios, So Delicious Coconut Milk Unsweetened. Lunch: Harris Teeter Blueberries, Rainbow Light Chocolate Protein Energizer, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Great Value Multi Grain Saltine Crackers, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Trader Joe's French Apple Tart, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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losing 5.1 lb a week
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