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So I'm about the same as on Sunday. I feel really good and I definitely feel my belly going down. I know it takes time. I feel good. I could increase my activity for sure. Today I'm going down the river in a tube so that ought to be worth some calories. But then I'm allowing myself my first real sugar sweet in more than a month. I made lemon merengue pie for the event so I plan on having a piece. I still am having almost no wheat or dairy. Just bits here and there. We'll see.
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1658 kcal
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Fat: 64.47g | Prot: 52.74g | Carb: 197.79g.
Breakfast: So Delicious Coconut Milk Unsweetened, General Mills Cheerios, Season's Choice Frozen Raspberries, Bananas. Lunch: So Delicious Coconut Milk Unsweetened, Rainbow Light Chocolate Protein Energizer, Raspberries. Dinner: Trader Joe's Marinated Mushrooms with Garlic, Trader Joe's Old Fashioned Potato Salad, West End Cuisine Chicken Breast Satays. Snacks/Other: Maker's Mark Bourbon Whiskey, Marie Callender's Lemon Meringue Pie, Dare Breton Multigrain Crackers, Boar's Head Cream Havarti, Cheddar Cheese. more...
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gaining 0.9 lb a week
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