Weigh In record (no journal entry) for 24 July 2014
|
298.3 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1446 kcal
|
Fat: 67.74g | Prot: 137.51g | Carb: 78.49g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Oroweat Double Fiber Wheat Bread, Egg. Lunch: Broccoli, Salmon, Lemon, Great Value Romaine Lettuce, Green Leaf Lettuce, President Fat Free Feta Cheese, Blackberries, Strawberries, Blueberries. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), President Fat Free Feta Cheese, Great Value Romaine Lettuce, Green Leaf Lettuce, Red Sweet Pepper, Salmon, Tangerine. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Silk Light Original Soymilk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
|
3689 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrari525's weight history
|