Weigh In record (no journal entry) for 23 July 2014
|
300.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1484 kcal
|
Fat: 53.24g | Prot: 162.77g | Carb: 75.81g.
Breakfast: Egg, Oroweat Double Fiber Wheat Bread, Smart Balance Buttery Spread Light with Flaxseed Oil. Lunch: Tangerine, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Skinless Chicken Breast Meal. Dinner: Orange, Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Silk Light Original Soymilk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrari525's weight history
|