Weigh In record (no journal entry) for 22 July 2014
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301.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1375 kcal
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Fat: 44.73g | Prot: 158.19g | Carb: 87.53g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Oroweat Double Fiber Wheat Bread, Egg. Lunch: Red Onions, Blueberries, Strawberries, Blackberries, Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots, Jalapeno Peppers, Deep Green Blends Power, Boneless & Skinless Chicken Breasts (7oz), White Whole Mushrooms (3 sliced), Fat Free Feta Cheese. Dinner: Tangerine, Deep Green Blends Power, Boneless & Skinless Chicken Breasts (7oz), White Whole Mushrooms (3 sliced), Red Onions (1/6 cup), Fat Free Feta Cheese, Red Sweet Pepper (1/4 medium). Snacks/Other: Silk Light Original Soymilk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, 2% Lowfat Cottage Cheese, Health Plus The Original Colon Cleanse (Orange Flavor), Water (Bottled). more...
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3689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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