ferrari525's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
297.1 lb Lost so far: 0 lb.    Still to go: 82.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
770 kcal Fat: 21.50g | Prot: 93.00g | Carb: 57.00g.   Snacks/Other: Lindora Vegetable Chili Mix, Lindora Peppermint Cocoa Crunch Bar, Lindora Wildberry Passion Drink, Lindora Vanilla Wafers, Premier Nutrition High Protein Shake - Chocolate, Silk Light Original Soymilk. more...
losing 2.1 lb a week

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