Don Paublo's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
187.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1512 kcal Fat: 42.25g | Prot: 49.23g | Carb: 241.01g.   Breakfast: Quaker Instant Oatmeal - Plain, Maple Syrup, Coffee with Cream, 1% Fat Milk. Lunch: Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Dasani Bottled Water (16.9 oz), Aunt Millie's Homestyle Whole Grain Honey White Bread, Chiquita Green Apple Slices. Snacks/Other: General Mills Chex Mix Traditional, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
gaining 3.1 lb a week



     
 

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