Weigh In record (no journal entry) for 16 July 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2011 kcal
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Fat: 76.45g | Prot: 112.20g | Carb: 217.66g.
Breakfast: Jimmy Dean Maple Turkey Sausage Patties, Thomas' Original Made with Whole Grains English Muffins, Coffee with Cream, Butter (Salted), 1% Fat Milk. Lunch: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Aunt Millie's Homestyle Whole Grain Honey White Bread, Chiquita Green Apple Slices. Dinner: Butter (Salted), Turano French Bread Rolls, Green Giant Niblets Corn & Butter Sauce, Kraft Stove Top Stuffing Mix For Pork, Pork Chop. Snacks/Other: Bagel Chip. more...
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2445 kcal
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Activities & Exercise:
mowing lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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