Weigh In record (no journal entry) for 23 July 2014
|
140.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 July 2014:
|
1104 kcal
|
Fat: 20.48g | Prot: 74.53g | Carb: 167.88g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. Lunch: Food Club Swiss Cheese Slices, Chobani Coconut Greek Yogurt, Braeburn Apples. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
1909 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renee21's weight history
|