| January 2021 |
| Wed 6th: |
672
|
40%
|
fat: 28.25g |
| |
protein: 23.25g |
| |
carbs: 84.00g |
|
-
|
-
|
| August 2015 |
| Fri 14th: |
289 *
|
19%
|
fat: 8.19g |
| |
protein: 18.14g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 12th: |
1386
|
92%
|
fat: 34.27g |
| |
protein: 90.41g |
| |
carbs: 182.42g |
|
1980*
|
 594
|
| Tue 11th: |
1456
|
97%
|
fat: 46.15g |
| |
protein: 92.62g |
| |
carbs: 173.73g |
|
1914*
|
458
|
| Mon 10th: |
1342
|
89%
|
fat: 42.13g |
| |
protein: 99.10g |
| |
carbs: 148.69g |
|
1914*
|
572
|
| Fri 7th: |
1060
|
71%
|
fat: 16.05g |
| |
protein: 79.46g |
| |
carbs: 152.76g |
|
-
|
-
|
| Mon 3rd: |
1418 *
|
105%
|
fat: 39.29g |
| |
protein: 94.34g |
| |
carbs: 177.30g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
410 *
|
30%
|
fat: 6.00g |
| |
protein: 40.00g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 22nd: |
229 *
|
17%
|
fat: 3.36g |
| |
protein: 13.82g |
| |
carbs: 34.54g |
|
-
|
-
|
| Tue 21st: |
229
|
17%
|
fat: 3.36g |
| |
protein: 13.82g |
| |
carbs: 34.54g |
|
-
|
-
|
| Fri 17th: |
229
|
17%
|
fat: 3.36g |
| |
protein: 13.82g |
| |
carbs: 34.54g |
|
-
|
-
|
| Thu 16th: |
1223 *
|
91%
|
fat: 20.47g |
| |
protein: 80.85g |
| |
carbs: 189.22g |
|
-
|
-
|
| Tue 14th: |
1223
|
91%
|
fat: 20.47g |
| |
protein: 80.85g |
| |
carbs: 189.22g |
|
-
|
-
|
| Mon 13th: |
1194
|
88%
|
fat: 21.38g |
| |
protein: 79.80g |
| |
carbs: 182.83g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
1090
|
81%
|
fat: 21.97g |
| |
protein: 71.80g |
| |
carbs: 155.32g |
|
-
|
-
|
| Wed 24th: |
1223
|
91%
|
fat: 32.77g |
| |
protein: 66.88g |
| |
carbs: 170.30g |
|
-
|
-
|
| Tue 23rd: |
1405
|
104%
|
fat: 50.97g |
| |
protein: 81.87g |
| |
carbs: 154.22g |
|
-
|
-
|
| Fri 19th: |
871 *
|
65%
|
fat: 5.87g |
| |
protein: 34.40g |
| |
carbs: 171.48g |
|
-
|
-
|
| Thu 18th: |
1163
|
86%
|
fat: 15.44g |
| |
protein: 76.31g |
| |
carbs: 181.77g |
|
-
|
-
|
| Wed 17th: |
1153
|
85%
|
fat: 25.69g |
| |
protein: 84.81g |
| |
carbs: 155.52g |
|
-
|
-
|
