Renee21
Joined February 2010
Posts
48
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 20.0 lb

Current Weight
140.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 15.0 lb

Renee21's Weight History


Renee21's Cookbook

cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g
Roast Pumpkin Salad
A light summer salad that's sure to tempt with the perfect mix of flavors.
cals: 48kcal | fat: 0.60g | carbs: 6.82g | prot: 4.13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

Renee21's Latest Posts

Manually changing RDI
Thanks Glaun, but I was one step ahead of you! Smile This is the site where I got my new RDI from as I saw previous posters recommend it.
posted 05 May 2014, 08:51
Manually changing RDI
Thank you so much for your reply!I do appreciate you taking the time to help. This is exactly what I have been looking for. I just didn't look far enough. Very Happy
posted 04 May 2014, 13:38
Manually changing RDI
Hi, could someone tell me how to manually change my RDI? I have tried to follow other's directions, but I only find a box to enter specific information to calculate this and no way to enter my new number. I followed the advice of other members who agree that FS's RDI is too high and recalculated it on the other suggested website and now have a different RDI that I would like to enter and use. Thanks for any help!
posted 04 May 2014, 10:09
Renee21 has submitted 3 posts

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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