Weigh In record (no journal entry) for 15 July 2014
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2014:
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1039 kcal
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Fat: 26.25g | Prot: 76.22g | Carb: 127.75g.
Breakfast: Thomas' Sahara 100% Whole Wheat Pita Pockets, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Garden Fresh Gourmet Jack's Special Mild Salsa, Dynasty Jasmine Rice. Dinner: Garden Fresh Gourmet Jack's Special Mild Salsa, Olivia's Organics Spring Mix Salad, Wegmans Shredded Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Avocados. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt Blood Orange, Braeburn Apples. more...
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1972 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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