Renee21's Journal, 29 July 2014

139.6 lb Lost so far: 20.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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786 kcal

Fat: 15.84g | Prot: 57.65g | Carb: 111.03g.   Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Enza Jazz Apple, Chobani Coconut Greek Yogurt. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Onions, PAM Original No-Stick Cooking Spray, Zucchini (with Salt, Drained, Cooked, Boiled), Dynasty Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...

1944 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...