missylou1's Journal, 23 July 2014

197.6 lb Lost so far: 22.2 lb.    Still to go: 72.6 lb.    Diet followed 100%.

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981 kcal

Fat: 33.43g | Prot: 43.62g | Carb: 127.10g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fried Green Tomatoes, Kroger Smoked Pulled Pork, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...

2439 kcal

Activities & Exercise: ellipticle, rowing, biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...