Ade1973's Journal, 22 July 2014

did well no cheating so really pleased.

182.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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2090 kcal

Fat: 144.02g | Prot: 120.62g | Carb: 76.28g.   Lunch: Semi-Skimmed Milk, Whey Protein Cookies & Cream. Dinner: Ancient Organics Ghee, Ground Beef (Cooked), Trader Joe's White Basmati Rice, Cooked Egg Yolk. Snacks/Other: Butter, Roasted Duck, White Potatoes (Flesh and Skin). more...

2661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...