Ade1973's Journal, 23 July 2014

Under 13st - the first time in years - if i wasn't dieting i'd have junk food to celebrate lol.

Good day to you all and good luck with your own diets >:)

Well its been another good day for me, so im retiring and looking forward to weight training tomorrow.

take care all
178.8 lb Lost so far: 6.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
2174 kcal Fat: 154.45g | Prot: 116.59g | Carb: 86.22g.   Lunch: Sour Cream, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Precision Engineered Whey Protein Cookies & Cream. Dinner: LouAna Pure Coconut Oil, Butter (Salted), Whey Protein Cookies & Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Sour Cream, Plantain Chips, Unsmoked Streaky Bacon, Ancient Organics Ghee, Chicken Liver. more...
2279 kcal Activities & Exercise: Boxing - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 25.9 lb a week

16 Supporters    Support   

Comments 
Great weight loss! Good luck to you! 
23 Jul 14 by member: Deb_N
You still deserve a reward! Instead of a food reward, how about you treat yourself to a massage?  
23 Jul 14 by member: JustJo23
oh a massage ,the chances are pretty much zero >:( . maybe an afternoon nap >:) 
23 Jul 14 by member: Ade1973
o how i wish i could nap right now at work :( 
23 Jul 14 by member: Ibiza122
Ha , how nice would it be if the boss would just let us go for a nap ;) 
23 Jul 14 by member: Ade1973
:'-( so badly just wanna go home but still have another 3 hours to go 
23 Jul 14 by member: Ibiza122
Sorry to tell you this but its my day off and im chilling at home >;) ( to some degree ) after the housework etc. Just waiting for my groceries to be delivered. 
23 Jul 14 by member: Ade1973
Is that Natsu on your pic - lol fairy tail rocks 
23 Jul 14 by member: Ade1973
Nice drop - way to go! 
23 Jul 14 by member: jwill77nc2
LoL yes that is Natsu hahahaha The original and true Dragon Slayer.....want a body like that hahahahaha 
23 Jul 14 by member: Ibiza122
Awesome drop and you have a great day as well 
23 Jul 14 by member: SherrieC
You are doing great so keep up the wonderful work :) 
23 Jul 14 by member: LadyBea40
Thanks everyone 
23 Jul 14 by member: Ade1973

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ade1973's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.