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Had a great 1st day
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2014:
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1807 kcal
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Fat: 145.78g | Prot: 87.31g | Carb: 34.25g.
Dinner: Olive Oil, Ground Beef (Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Sour Cream. more...
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losing 0.4 lb a week
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