jenshark4's Journal, 21 July 2014

212.6 lb Lost so far: 24.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 135.18g | Prot: 138.81g | Carb: 237.02g.   Breakfast: Safeway Old-Fashioned Oats, Nature's Promise Organic Frozen Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Heavy Whipping Cream, Egg, Kraft 2% Milk American Cheese Singles. Lunch: Jack in the Box Big Cheeseburger. Dinner: Publix Red Seedless Grapes, Ranch Salad Dressing, Lettuce Salad with Tomato, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Joseph Farms Mild Cheddar Cheese, Sam's Choice Nature Trail Mix, Snyder's of Hanover Mini Pretzels, Hershey's Semi-Sweet Chocolate Chips, Baby Carrots, Ranch Salad Dressing, Market Pantry Fiber Bars - Dark Chocolate & Almond. more...

2653 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...